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GeneralRe: Anyone else get depressed this time of year? Pin
Mike Hankey23-Dec-15 3:26
mveMike Hankey23-Dec-15 3:26 
GeneralRe: Anyone else get depressed this time of year? Pin
Slacker00723-Dec-15 3:38
professionalSlacker00723-Dec-15 3:38 
GeneralRe: Anyone else get depressed this time of year? Pin
charlieg23-Dec-15 5:39
charlieg23-Dec-15 5:39 
GeneralRe: Anyone else get depressed this time of year? Pin
RUs12323-Dec-15 3:41
RUs12323-Dec-15 3:41 
GeneralRe: Anyone else get depressed this time of year? Pin
OriginalGriff23-Dec-15 3:56
mveOriginalGriff23-Dec-15 3:56 
GeneralRe: Anyone else get depressed this time of year? Pin
kmoorevs23-Dec-15 4:16
kmoorevs23-Dec-15 4:16 
GeneralRe: Anyone else get depressed this time of year? Pin
908236523-Dec-15 4:19
908236523-Dec-15 4:19 
GeneralRe: Anyone else get depressed this time of year? Pin
BillWoodruff23-Dec-15 4:22
professionalBillWoodruff23-Dec-15 4:22 
Yes, I do, and it's been a life-long aspect of my whatever; in my family, myself and two other siblings both manifest SAD (seasonal affective disorder) ... that's three out of four children. By SAD, I mean: shift of the sleep-cycle, poor sleep, symptoms as found in "jet lag," mood fluctuation (often negative), tendencies to avoid social contact, increased sensitivity to any perceived negative social feedback, frequent negative self-talk and ideation.

fyi: both my sister and I became psychotherapists (she's still doing that).

For me the usual period of onset is early to mid-November. My sister uses light-box therapy every year starting in November, and into late January.

Moving permanently to a tropical country really did change the phenomenon for me, but, having learned to deal with it over fifty years of my adult life (I'm 72), I have a variety of ways I can cope with it which include: working out more frequently until exhausted (seems to help re-establish my "normal night-owl" sleep pattern, throwing myself into complete absorption in some creative project.

But, it's important to distinguish a recurring syndrome like SAD which may well have a genetic component and an environmental component (the latitude you grew up in), from other forms of depression related to specific losses, social isolation, stress, poor health, etc.

If you feel you are really depressed, and want a friendly ear to e-mail to who won't judge you, or give you advice, but may offer you information ... send me a reply to this message.

cheers, Bill
«Tell me and I forget. Teach me and I remember. Involve me and I learn.» Benjamin Franklin

GeneralRe: Anyone else get depressed this time of year? Pin
charlieg23-Dec-15 6:28
charlieg23-Dec-15 6:28 
GeneralWhy was there no Champagne at the Chelsea Christmas Party? Pin
PompeyThree23-Dec-15 3:02
PompeyThree23-Dec-15 3:02 
GeneralRe: Why was there no Champagne at the Chelsea Christmas Party? Pin
MarcusCole683323-Dec-15 4:14
professionalMarcusCole683323-Dec-15 4:14 
GeneralRe: Why was there no Champagne at the Chelsea Christmas Party? Pin
908236523-Dec-15 4:21
908236523-Dec-15 4:21 
PraiseMy Christmas Present from You Pin
MacSpudster23-Dec-15 2:40
professionalMacSpudster23-Dec-15 2:40 
GeneralRe: My Christmas Present from You Pin
OriginalGriff23-Dec-15 3:00
mveOriginalGriff23-Dec-15 3:00 
JokeRe: My Christmas Present from You Pin
Kornfeld Eliyahu Peter23-Dec-15 3:06
professionalKornfeld Eliyahu Peter23-Dec-15 3:06 
GeneralRe: My Christmas Present from You Pin
OriginalGriff23-Dec-15 3:51
mveOriginalGriff23-Dec-15 3:51 
GeneralRe: My Christmas Present from You Pin
Keith Barrow23-Dec-15 3:02
professionalKeith Barrow23-Dec-15 3:02 
GeneralRe: My Christmas Present from You Pin
Slacker00723-Dec-15 3:30
professionalSlacker00723-Dec-15 3:30 
GeneralRe: My Christmas Present from You Pin
Slacker00723-Dec-15 3:29
professionalSlacker00723-Dec-15 3:29 
GeneralRe: My Christmas Present from You Pin
Corporal Agarn23-Dec-15 4:50
professionalCorporal Agarn23-Dec-15 4:50 
GeneralRe: My Christmas Present from You Pin
MacSpudster23-Dec-15 5:44
professionalMacSpudster23-Dec-15 5:44 
GeneralRe: My Christmas Present from You Pin
H.Brydon23-Dec-15 8:13
professionalH.Brydon23-Dec-15 8:13 
GeneralRe: My Christmas Present from You Pin
_Maxxx_24-Dec-15 1:18
professional_Maxxx_24-Dec-15 1:18 
Generalhow to install Dell Windows XP on my Dell Latitude D420? Pin
Southmountain23-Dec-15 2:22
Southmountain23-Dec-15 2:22 
GeneralRe: how to install Dell Windows XP on my Dell Latitude D420? Pin
Kornfeld Eliyahu Peter23-Dec-15 2:45
professionalKornfeld Eliyahu Peter23-Dec-15 2:45 

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