I'm not sure i understand you well, but... try this:
SELECT TC.ControlName, TL.Status
FROM tbl_link AS TL
INNER JOIN tbl_user AS TU ON TL.UserID = TU.UserID
INNER JOIN tbl_controls AS TC ON TL.C_ID = TC.C_ID
WHERE TL.USerId =30
For further details, please see:
Visual Representation of SQL Joins[
^]