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My Bowflex arrived yesterday. My first workout was in assembling the 8 boxes it came in.
I realized with shock that I am overweight. It happened very stealthily. I used to have a high muscle-mass low body fat physique. I am just over 6' 1" tall. I weighed 220 pounds when I left the army.
What happened was that my muscle was disappearing while my body fat was going up and my weight stayed very stable for several years. Then when my muscles had atrophied about as far as they were going to and the fat kept piling on I noticed my weight shooting up.
I went from 220 pounds in 1992 to 310 pounds in 2004 - with the last 30 pounds being put on in the last year!!!!
2 weeks ago I threw out all of my sugar foods, I threw away my salt (I used to salt everything very heavily). I threw out everything and went shopping. I am now on a modified Slim-Fast diet.
I eat a shake in the morning, a snack bar for brunch, a Healthy Choice TV dinner for lunch, a piece of fruit mid-afternoon, a snack bar for dinner, a tv dinner at night and I drink fruit juice and water throughout the day. Calories: around 1100 daily.
I lost 10 pounds the first week and had my first BowFlex workout this morning. I forgot how good it felt to really work my muscles.
So, I will use this forum to track my progress and rely on the unseen peer pressure of imaginary readers to stick to my program.
Glano perictu com sahni delorin!
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I've added my weight loss post on my bio page (see sig link). Good LUck, Terry!
to the biggest loser!
BW
The Biggest Loser
"And then one day you find ten years have got behind you No one told you when to run, you missed the starting gun"
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You too!
Let's post the weekly weigh-ins on Monday evenings?
Glano perictu com sahni delorin!
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Monday evening works for me.
BW
The Biggest Loser
"And then one day you find ten years have got behind you No one told you when to run, you missed the starting gun"
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Today I reached page 4 of the post count listings. In just 9 months! I really like this forum.
Glano perictu com sahni delorin!
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Today I made page 3 of the post count list. After less than 10 months.
Amazing Captain......
Glano perictu com sahni delorin!
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The quick brown fox jumped over the lazy dog
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Terry O`Nolley wrote:
The quick brown fox jumped over the lazy dog
The sick clown's socks jumped over the hazy fog
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Terry O`Nolley wrote:
Terry O`Nolley wrote:
The quick brown fox jumped over the lazy dog
The sick clown's socks jumped over the hazy fog
The rich clown's jock thumped over the lazy hog
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Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
The quick brown fox jumped over the lazy dog
The sick clown's socks jumped over the hazy fog
The rich clown's jock thumped over the lazy hog
The bitch's frown mocked thumper and the crazy log
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Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
The quick brown fox jumped over the lazy dog
The sick clown's socks jumped over the hazy fog
The rich clown's jock thumped over the lazy hog
The bitch's frown mocked thumper and the crazy log
The ditch grown pot was lumped into a wavy bog
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Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
The quick brown fox jumped over the lazy dog
The sick clown's socks jumped over the hazy fog
The rich clown's jock thumped over the lazy hog
The bitch's frown mocked thumper and the crazy log
The ditch grown pot was lumped into a wavy bog
The grinch stole lots of crumpled, wavy socks
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Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
The quick brown fox jumped over the lazy dog
The sick clown's socks jumped over the hazy fog
The rich clown's jock thumped over the lazy hog
The bitch's frown mocked thumper and the crazy log
The ditch grown pot was lumped into a wavy bog
The grinch stole lots of crumpled, wavy socks
A finch rode spots of rumpled, zany rocks
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Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
The quick brown fox jumped over the lazy dog
The sick clown's socks jumped over the hazy fog
The rich clown's jock thumped over the lazy hog
The bitch's frown mocked thumper and the crazy log
The ditch grown pot was lumped into a wavy bog
The grinch stole lots of crumpled, wavy socks
A finch rode spots of rumpled, zany rocks
This is my 2,500th post!
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Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
The quick brown fox jumped over the lazy dog
The sick clown's socks jumped over the hazy fog
The rich clown's jock thumped over the lazy hog
The bitch's frown mocked thumper and the crazy log
The ditch grown pot was lumped into a wavy bog
The grinch stole lots of crumpled, wavy socks
A finch rode spots of rumpled, zany rocks
This is my 2,500th post!
This is my 3,400th post!
Glano perictu com sahni delorin!
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Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
Terry O`Nolley wrote:
The quick brown fox jumped over the lazy dog
The sick clown's socks jumped over the hazy fog
The rich clown's jock thumped over the lazy hog
The bitch's frown mocked thumper and the crazy log
The ditch grown pot was lumped into a wavy bog
The grinch stole lots of crumpled, wavy socks
A finch rode spots of rumpled, zany rocks
This is my 2,500th post!
This is my 3,400th post!
This is my 4,000th post!
Glano perictu com sahni delorin!
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