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GeneralRe: Cheers have erupted Pin
Mark_Wallace12-Nov-14 9:18
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GeneralRe: Cheers have erupted Pin
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GeneralRe: Cheers have erupted Pin
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GeneralRe: Cheers have erupted Pin
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GeneralRe: Cheers have erupted Pin
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GeneralRe: Cheers have erupted Pin
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Generalf.lux and twilight for sleeping better PinPopular
Rajesh R Subramanian12-Nov-14 4:52
professionalRajesh R Subramanian12-Nov-14 4:52 
tldr: I'm able to sleep better after installing software to control the blue light emissions from my laptop screen and phone (links to the software at the end of the post).

Apparently there's this thing about excessive blue light from the displays of our computers/tablet/phone that tricks your brain into believing that it's day time, which could mess with your body clock. As a result, you may not be able to sleep immediately after going to bed particularly if you had just shut down your laptop or finished responding to emails on your phone, etc.

There are these programs (and, "apps") that cut out much of the blue spectrum emitted by the display. Or something like that. That's not important; what's important is that this results in two things:
  1. The display is going to look somewhat reddish as most of the blue is cut out. It's quite odd at the beginning, but I got used to it pretty quickly. This reduces the strain on your eyes.
  2. Your brain is no longer confused by the light, and your body clock is not disturbed as a result. You are therefore able to sleep quickly after going to bed, and get good quality sleep through the night


I am able to get better quality of sleep after using these programs for about a week, so I thought I'd share this titbit with you all.

There are a number of such software or apps (depending on the platform), but I'm using f.lux[^] (windows) and twilight[^] (android).
"Real men drive manual transmission" - Rajesh.

GeneralRe: f.lux and twilight for sleeping better Pin
Andy Brummer12-Nov-14 5:24
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GeneralRe: f.lux and twilight for sleeping better Pin
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GeneralRe: f.lux and twilight for sleeping better Pin
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GeneralRe: f.lux and twilight for sleeping better Pin
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GeneralRe: f.lux and twilight for sleeping better PinPopular
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Mark_Wallace12-Nov-14 20:43
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GeneralRe: f.lux and twilight for sleeping better Pin
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