Method 1:
@Html.ListBox(m => m.Names, (IEnumerable<SelectListItem>)(new[] { new SelectListItem() { Value = "1",Text="Abc",Selected=true }}))
Method 2:
@Html.ListBoxFor(m => m.Names, new SelectList(new listName_With_Id()(), "Id", "Name", "9"), new { Class = "ControlName"})
Here Id with 9 will be selected.