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BTW Jogging every other day is best.
Depending on your exercise intensity and fitness level - you need to throw out appropriate rest days. Exercise breaks the body - Rest actually builds it. Exercise without rest is of no use.
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I am with you on this. I run three times a week because not able to run two consecutive days (well, I am able to, actually, but the legs woulnd't be happy about).
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Not quite sure what you mean by hating stereotypes. However, I do know that I love Crossfit. Each day is new, and the people going through the same self-imposed torture are awesome.
Scott E. Corbett
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The stereotypical developer. I'll spare you of the criteria but I don't fit into any of those buckets, except being introverted.
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I bowl 3 times a week for a couple of hours.
Plus walk / run every other day for 2 to 3 miles; rain or shine
Quit soda pop and fast food 2 years ago, quit coffee and hard liquor 10 years ago,
but I still smoke cigarettes and drink cheap beer and water.
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Because none of the lies is appropriate. So I'll say rarely, if ever.
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not exercise, not daily, not weekly. I don't even remember when was the last time I played cricket, football or anything.
Actually I miss that active life I had back in 2010, before becoming a "so-called" software engineer! I was the captain of football team for my city, because computer was something that I used rarely. I played football like most of the time of my day. I went outside to the river (River Chenab) that is like 15 minutes far, I ran all the way there and then came back sprinting all the way. I was very active kid.
Then this incident happened and now I just sit all the day in front of my laptop, building solutions and so so bla bla. I hate this life! But I don't get myself to quit it.
The sh*t I complain about
It's like there ain't a cloud in the sky and it's raining out - Eminem
~! Firewall !~
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I've started riding a unicycle for distance this year. Get out a few times a week for 4 - 10 miles a time. When I come back, I'm exhausted and refreshed! Almost 150 miles in the last 3 months.
Hogan
Hogan
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Wow. That's amazing. I've seen a unicyclist on our bike paths once. The kid had abdominal muscles like you wouldn't believe.
Software Zen: delete this;
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Better fine motor controls on my abs, but if you saw me, you would think otherwise. I'm over 230lbs with a body by Microsoft But if you want something hard enough, you can make it happen!
Hogan
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Don't feel bad. I fight really hard to keep my weight down. I got up to 217 lbs last winter, and the lowest I've gotten it this summer is 213 .
Weight is deceptive. One of the guys I work with weighs in the 260's, but he's run over 25 marathons.
Software Zen: delete this;
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Doesn't take into account one's general health. I have a heart condition and can only do walking briskly as exercise, I do 3 kilometres a day, weather permitting.
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I fence twice a week at the local fencing club. It's incredible exercise, and we get to stab each other! As a great side effect I found that fencing improved my problem solving skills and my reaction time. Fencing is a lot of fun and cheaper than softball.
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Now, if I could just find a fencing partner from sales or marketing...
Software Zen: delete this;
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Haha! I'm with you on that one.
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I hate going to the gym. See it as a monumental waste of my time. Fortunately, always been fit and healthy without having to do very much. We do walk every day, at least 2-5 miles. That is pleasurable and no strain on the joints. The wife swims every day. I prefer a shower.
modified 17-Aug-15 12:15pm.
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The question wasn't about going to a gym, and I'm don't see how being more fit is a "monumental waste" of anybody's time. It's even more of a waste of time when faced with a physically strenuous task and I can't do it efficiently because of some deficiency in my fitness. Whether you get that fitness from going to a gym or somewhere else is besides the point.
Scott E. Corbett
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Scott Corbett wrote: Whether you get that fitness from going to a gym or somewhere else is besides the point.
Might be to you, not to me.
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Maybe this counts
luisnike19
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Yeah that happens every Tuesday, Thursday, Saturday and Sunday. If it were up to my dog it would be every day.
Aside from that I laze about on visual studio fixing existing issues and bugging up more as I see em, surf the net n' such from my home with a fridge right over there.
Sucking down Coke Zero. (finally a diet soda I can stand, if it's cold).
modified 17-Aug-15 18:05pm.
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I've been working out since I was 15 and plan to the rest of my life. I got started because athletics and it stuck with me. I could not imagine living life unhealthy and out of shape.
The side effects are that people judge me by how I look rather than who I am. It happened in college and still does today.
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You just can't win.
If you say that's problem because you look good, realize that people judge people for looking bad or average or for just about any little thing.
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I look alright. For a 46 year old, I probably look real good. I resemble an American football safety or running back with a receding hair line. I lift weights 5 times a week and do an 1.5 hours of cardio a week.
The problem is that I don't look like an IT guy or educated guy. People expect that IT or educated people are supposed to look a particular way. The preconception is played out on TV commercials, TV shows, and movies everyday. I have learned that it is unfair to judge someone by their physical appearance, even though most people do.
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And now the jocks wanna look like the nerds.
Well wonders of wonders! Our time has come! (pushes glasses up and goes "heh heh heh")
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