Store and retrieve dictionary and list in c#

See more:

SQL-Server

C#3.5

dictionary

I want to add a dictionary ,list in SQL server database. But dictionary,list are nested, means, those are have multiple list inside.

Dictionary<int, List<int>> Map_list = new Dictionary<int, List<int>>(); 
           List<List<int>> cover_index_code = new List<List<int>>();

I need to store Map_list in a column, and cover_index_code in another column in a single row.And need to retrieve that values also.

Please anyone suggest any ideas to accomplish this.!

Thanks in Advance!